IRONMAN 70.3 Goa

IRONMAN 70.3 Goa 2026: The Ultimate Guide to India’s Premier Triathlon

Experience the thrill of the IRONMAN 70.3 Goa, India’s most iconic endurance event. Returning for its 6th edition on November 1st, 2026, this race offers athletes a unique opportunity to compete on a global stage in the heart of paradise. Whether you are a seasoned triathlete or a first-timer, the Goa 70.3 provides a transformative journey through a 1.9km open-sea swim, a 90km scenic bike course, and a 21.1km coastal run.

​As the only IRONMAN-branded event in South Asia, it serves as a prestigious World Championship Qualifier, offering 50 slots (25 for men and 25 for women) for the IRONMAN 70.3 World Championship. With over 65% of participants typically being first-timers, it is the perfect destination race to test your limits against the backdrop of the Arabian Sea.

Event Schedule and Key Dates

•Registration Opens: April 22nd, 2026

•Early Refund Deadline (50%): July 1st, 2026

•Final Refund/Changes Deadline (25%): September 17th, 2026

•Race Day: Sunday, November 1st, 2026

•Race Start: 5:00 AM (IST)

Race End: 5:00 PM (IST)

Venue: Panaji, Goa, India

Registration Categories and Pricing

Individual Entry (Solo)

•Men: $442.99 USD (All-in price)

•Women: $398.69 USD (All-in price)

•Note: Tiered pricing applies; costs increase as slots fill.

Relay Teams (2 or 3 Persons)

•Men & Mixed Teams: $586.31 USD

•Women's Teams: $527.69 USD

•Includes: Team Captain registration and ability to add members.

Race Requirements and Cut-off Times

To earn the "Finisher" title, athletes must adhere to the following strict time limits:

•Minimum Age: 18 years old (as of race day).

•Swim Cut-off: 1 hour 10 minutes.

Swim + Bike Combined Cut-off: 5 hours 30 minutes.

•Total Race Cut-off: 8 hours 30 minutes.

What’s Included in Your Entry

Every registered athlete receives a comprehensive race package designed for a world-class experience:

•Gear: Official IRONMAN 70.3 backpack, transition bags, and a street gear bag.

•Finisher Rewards: Commemorative Finisher Medal and Finisher T-shirt.

•On-Course Support: Full nutrition, hydration, medical assistance, and safety support.

•Post-Race: Recovery food, post-race massage, and a digital finisher certificate.

•Awards: Eligibility for Age Group Awards and the World Championship slots.

Travel and Venue Information

The race is centered in Panaji, North Goa. Participants can access the venue via two major airports:

•Dabolim Airport (GOI): Approx. 1 hour from the venue.

•Mopa Airport (GOX): The newer gateway to North Goa.

•Local Tip: November is peak tourist season in Goa; booking accommodation in Panaji early is highly recommended.

Contact Information

For official inquiries, assistance, or specific race details, use the following channels:

•Race Organizer (Yoska): support@yoska.in

•General Athlete Inquiries: goa70.3@ironman.com

•Phone Support: +91 9834817691

•Timing Inquiries: timing@ironman.com

•Merchandise Issues: orders@ironmanstore.com

•Sponsorship/Expo: sponsorship@ironman.com

•Global Headquarters: 3407 West Martin Luther King Jr. Blvd, Suite #100, Tampa, Florida, 33607, USA.